Healthy skin

June 5, 2008

I want to add to my previous list that a started in my last blog. There are a few tips I have picked up through the years and here are my top skin health tips:

Drink lots of water every day. Cleanse from the inside out.

Moisturize every morning and night, use a light moisturizer that won’t clog your pores and won’t weigh your skin down. I like to use a basic Cetaphil moisturizing cream (the one that comes in the jar)

Always use sunscreen and stay out of the sun as much as possible. I find this hard for me, I live in Southern Cali and grew up at the beach, being in the sun is something I love. I try to wear a big hat to cover my face at least if I know I am going to be out in the sun. 

One little thing I noticed too is when I sleep I like to sleep on my stomach with the right side of my face on the pillow. Try to avoid sleeping on your face, it will contort your face and create lines on your skin through the years. It’s easier said than done though because you are sleeping… just try to roll onto your back whenever you find yourself on your stomach. 

That’s it for today. Until tomorrow friends.

CHEERS

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